How You Eat is as Important as What You Eat

you are what you eat

There’s a popular saying that you are what you eat but I’ll add to that by saying: you are how you eat your food. How we eat our food, by that I mean the order we eat our food matters a lot. Over the years it’s obvious that a spike in illnesses means that what we eat and how we eat them combine to make us sick down the line.

In the two videos below, i discuss how you can eat Nigerian food in a healthier way. You keep eating the same things but with little tweaks in the order in shich the food lands in your stomach will make a huge difference.

Part 2: You Are How You eat Your Food

Part 1: You Are How You Eat Your Food