Cauliflower Wrap

cauliflower wrap

Cauliflower Wrap

Cauliflower Wrap is tailored to those on a low carb, high fat diet, gluten-free diet but you too can enjoy it. Take a look at the ingredients and see if it is something that you can eat.
You may need to replace just one or two ingredients with your favourite ones and it instantly becomes a wrap for you. I call it the low carb Shawarma.
Cauliflower Wrap [Video]

Ingredients for Cauliflower Wrap

For 1 serving

  • 3 cauliflower florets
  • 1 egg
  • ½ red onion (sliced)
  • Red bell pepper (chopped)
  • Green bell pepper (chopped)
  • Yellow bell pepper (chopped)
  • 1 button mushroom (sliced)
  • Salt (to taste)
  • 3 strips bacon
  • Mayonnaise (for serving)
  • Carrot Oil (for frying)

Notes about the ingredients

  1. I enjoy preparing this with carrot oil because the beta carotene in it helps keep me young. 😉 You can fry the ingredients with any keto-friendly oil (coconut oil, extra virgin olive oil) if you are on a strict keto-diet.
  2. Cauliflower is a vegetable, you can buy it in very big supermarkets in Nigeria.
  3. The red, green and yellow bell peppers are very small quantities, too small to put a number on it. Watch the video below to see the quantity I used.
  4. You can replace the bacon with turkey or chicken fillets.
  5. You can replace the mayonnaise with another dressing of your choice.
  6. Wash all the vegetables before you start.

Directions for Preparing the Cauliflower Wrap

  1. Grate the cauliflower florets till they are like rice grains.
  2. Beat the egg and add the grains of cauliflower, chopped peppers and salt. Mix well.
  3. Sautee the bacon, mushrooms and onions till brown and set them aside.
  4. Pour a little carrot oil in the frying pan and when hot, pour the eg and caulifliwer mix. Spread it out till as thin as an omelette.
  5. Fry on low heat till the top cakes and the under is golden.
  6. Place in a flat plate, fill with the bacon, onions and mushrooms.
  7. Add mayonnaise and enjoy!

You can have Cauliflower Wrap as a meal with a chilled drink or hot tea/chocolate. You can eat it as a snack or have it for breakfast.

Watch the video below for the recipe.