How to Meal Prep like a Boss

nigerian meal prep

If you want to eat Nigerian food often, proper meal prep is the way to go. Nigerian food takes time to prepare because we cook everything from scratch so it is best to prepare in large quantities and store in your freezer. Lots of Nigerian soups and stews store well in the freezer.

If you want to know how to create a Nigerian meal plan, click here.

And watch the video below to see various Nigerian foods I prepare in large quantities and store in the freezer. Please note that most of these foods, I store for a maximum of 6 weeks in the freezer. I will make another video soon where I am more specific about how long I store each food.

More about the meals and snacks mentioned in the video: