If you want to eat Nigerian food often, proper meal prep is the way to go. Nigerian food takes time to prepare because we cook everything from scratch so it is best to prepare in large quantities and store in your freezer. Lots of Nigerian soups and stews store well in the freezer.
If you want to know how to create a Nigerian meal plan, click here.
And watch the video below to see various Nigerian foods I prepare in large quantities and store in the freezer. Please note that most of these foods, I store for a maximum of 6 weeks in the freezer. I will make another video soon where I am more specific about how long I store each food.
More about the meals and snacks mentioned in the video:
- How to make Nigerian Pancake
- Chickpea Moi Moi
- How to Wrap Moi Moi with Leaves
- How to bake Nigerian Moi Moi in the oven
- How to make Nigerian Meat Pie
- Bitterleaf Soup
- Ora (Oha) Soup
- How to prepare the best Ogbono Soup
- How to make Spaghetti Sauce
- How to make Nigerian Tomato Stew base
- How to make Thick Coconut Milk