Nigerian Fufu Recipes

Fufu recipes are eaten with the various Nigerian soup recipes. Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious.

We eat fufu recipes by dipping them in some kind of sauce. To eat a fufu recipe: get a small quantity with your hand, roll it into a small ball and dip in into the sauce, soup or stew and swallow. Chewing a fufu meal (except Agidi) is a no-no. That's for kids that do not know how to swallow it yet. Are you an adult that still chews fufu meals? OK continue, the elders must hear this! lol

Fufu recipes include but are not limited to: Agidi, Eba (Garri), Corn Meal, Amala, Semolina, Pounded Yam, Tuwo Shinkafa and Cassava Fufu.

Low Carb Fufu Recipes

If you scroll down, you will find low carb fufu recipes that are perfect for diabetic patients and those on a strict low carb diet like the ketogenic diet. They include: Carrot Fufu, Eggplant Fufu, Cabbage Fufu, Cauliflower Fufu etc.

Do you prefer videos? Then watch all the Nigerian Fufu recipes videos here.

Nigerian Food Search

Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button.

Latest Video on All Nigerian Recipes

 

How to Make Delta Starch

Niger Deltans swear by Starch, the yellow swallow served with Banga Soup and Owho Soup.

How to make Cassava Fufu in a Blender

If you want to know how to make Cassava Fufu in a blender, Click here for the process.

Tigernuts Fufu

Tigernuts Fufu is one of the most healthy Nigerian fufu meals made with tigernuts.

Eggplant Fufu

If you love eggplant, this is an opportunity to use it for a fufu meal. If you have not, it’s healthy, you need to try it.

Corn Fufu (Nni Oka)

Nni Oka which literally translates to Corn Fufu does not contain as much corn as you would expect. It is the fufu meal that Nigerian caterers run to when they want to feed a large crowd at a reduced cost.

Cauliflower Fufu

If you do not like the taste of Cabbage Fufu then Cauliflower Fufu will be your next option because it tastes much closer to the classic fufu meals.

Cabbage Fufu

Cabbage Fufu is a low carb keto-friendly fufu meal that every adult needs to add to his or her family menu today to reduce carbs.

Spinach Fufu

We are on operation Everything Must Be Fufulized! Including leafy vegetables! Join the movement.

Pounded Yam with a Stand Mixer

If you have a stand mixer, you need to make it work harder by using it to make Pounded Yam.

Pounded Yam with a Blender

You don’t have a stand mixer? But you have a blender? Your blender may be strong enough to make Pounded Yam. Find out.

Potato Fufu

Potato Fufu is in a league of its own when it comes to fufu recipes. It’s not as straight forward as you think.

Plantain Fufu

Plantain Fufu recipe request has been sitting in my list for the longest time. Finally, I am showing you how.

Oatmeal Fufu

Oatmeal Fufu, made from your favourite breakfast grain Quaker Oats keeps you fuller quicker and for longer making it great for weight loss.

Cocoyam Fufu

Cocoyam Fufu is another fufu recipe you can add to your Nigerian menu if you can buy cocoyams where you live.

Carrot Fufu

A colourful fufu recipe and it is low carb too! I love it because it does not have a sweet taste!

How to Make Semolina Fufu

Semolina fufu recipe is very popular because of its soft and smooth texture.

How to Make Tuwo Shinkafa

If you want a soft Nigerian fufu meal, Tuwo Shinkafa makes a great choice!

How to Make Garri (Eba)

Chew it, drink it, swallow it! That’s how versatile these Garri grains are.

Cassava Fufu (Akpu, Loi-loi, Santana)

Cassava Fufu is seen as the most traditional of all Nigerian fufu meals. Most current generation babies do not even know what it is.

How to Extract Cassava Fufu from Cassava Tubers

Click through to see how to process Cassava Fufu from cassava tubers (yuca). You can do this in any country where you can buy cassava tubers.

Pounded Yam

Perfect stretchy Pounded Yam made the traditional way, in a mortar. So easy on the mouth but not so easy to make. Do you know how?