Bone Broth: The Healthy Drink of Champions

collagen bone broth

The benefits of collagen cannot be over emphasized. They include but not limited to:

  1. Improves bone density
  2. Improves skin elasticity
  3. Slows down ageing process
  4. Helps with healthy joints

Watch the video: How to Make Bone Broth [Video]

Healthy Drinks Related to Bone Broth:

Ingredients for Bone Broth

  • Juicy Beef Bones
  • Chicken feet
  • Cow foot
  • Vegetables to add:
    • Onions
    • Carrots
    • Basil
    • Garlic Sprouts
    • Parsley

Before you prepare Bone Broth

  1. Ask your butcher to cut the bones into small pieces for better extraction of the collagen.
  2. Make several cuts on the chicken feet and cowfoot, for better extraction of the collagen.
  3. Soak the bones in water for about one hour. Rinse till the water is clear. This is so that all blood is washed off. Rinse the chicken feet and cow foot.

Directions for making the Bone Broth

  1. Place the bones and meat in the pot, cut up all the vegetables and add to the pot.
  2. Pour water to cover them and start cooking on high heat.
  3. Once it boils, turn down the heat to low and leave to simmer till the meat and bones start falling apart. If you have a slow cooker, it’s perfect for this.
  4. After a few hours of simmering, the one in the video below was for about 4 hours, turn off the heat. Take out the now deflated vegetables. Take out the tasteless meat and bones.
  5. Sieve the resulting collagen filled liquid into a clean dry bowl. Set aside to cool down completely.
  6. Place the bowl in the FRIDGE overnight to chill.
  7. The next morning, you will see the collagen oil caked on top and the jelly-like bone broth beneath. Carefully scoop out the Collagen Oil and place in containers in small quantities and freeze.
  8. Stir the jelly bone broth and eat with a spoon. For storage, scoop into containers and place in the fridge. For longer than 3 days, store in the freezer. Watch me enjoy bone broth in this video.

In the video below, I got two products: Bone Broth and Collagen Oil, a two-in-one video.