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  Beans Recipes

  Dan Wake

  Baked Nigerian Moi Moi

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  Peeled Beans Porridge

  Ewa Agoyin

  Akara (Bean Cake/Balls)

  Gbegiri Soup

  Jacket Moi Moi

  White Moi Moi (Ekuru)

  Nigerian Okpa

  Cook Nigerian Moi Moi with Beans Flour

  Nigerian Fried Beans

  Breadfruit Porridge (Ukwa)

  Leaf Moi Moi

  Aluminium Foil Bags

  Moi Moi with Bowls

  Peel Beans


  Breakfast Recipes

  Soya Milk

  Kunun Gyada

  Egg Whites Omelette

  Perfect Hard Boiled Eggs

  Groundnut Milk

  Perfect Hard Boiled Eggs

  Tomato Omelette

  Agidi / Eko

  Akara Recipe

  Nigerian Club Sandwich

  Nigerian Pancake

  Custard / Ogi / Akamu

  Fried Plantain

  Fried Yam

  Nigerian Okpa

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Nigerian Agidi Jollof

  Plantain Moi Moi

  Akamu (Ogi or Pap)

  Make Akamu/Ogi/Pap from Scratch

  Nigerian Egg Stew

  Breakfast Bread Rolls


  Cake Recipes

  Nigerian Cake


  Chicken Recipes

  Onion Baked Chicken

  Peppered Chicken

  Chicken Suya Salad

  Nigerian Chicken Suya

  Barbecue Chicken Drumsticks

  Roasted Whole Chicken

  Grilled Chicken


  Cocoyam Recipes

  Nigerian Ekpang Nkwukwo

  Bitterleaf Soup

  Ora (Oha) Soup


  Desserts Recipes

  Kankaran Tsamiya (Frozen Tamarind Juice)

  Vanilla Ice Cream

  Nigerian Shuku Shuku

  Nigerian Meat Pie (Dessert)

  Nigerian Coconut Candy

  Nigerian Cake

  Nigerian Puff Puff

  Nigerian Chin Chin

  Nigerian Pancake

  Vanilla Ice Cream


  Drinks Recipes

  Strawberry Milkshake

  Soya Milk

  Kunun Gyada

  Groundnut Milk

  Nigerian Chapman Drink

  Nigerian Zobo Drink

  Tiger Nuts Milk (Kunun Aya)


  Fish Recipes

  Potato and Fish Porridge

  Potato and Fish Pepper Soup

  Nigerian Fish Stew

  Smoked Fish

  Grilled Tilapia

  Beer Battered Fish

  Catfish Pepper Soup

  Nigerian Soups Recipes

  Nigerian Concoction Rice

  Nigerian Fish Roll


  Fufu Recipes

  Rolled Fufu

  Pounded Yam

  Semolina Fufu

  Tuwo Shinkafa

  Garri (Eba)

  Cassava Fufu (Akpu)

  Extract Cassava Fufu from Cassava Tubers

  Agidi / Eko


Ingredients

Virgin Coconut Oil

Refined Coconut Oil

Abacha

Starch

Coconut Milk

Suya Spice (Suya Pepper)

Homemade Stock Cubes

Crayfish

Mint Leaf

Tamarind (Tsamiya)


  Kids Recipes

  Okra Soup for Kids

  Vegetable Puree

  Noodles

  Peeled Beans Porridge

  Fruit Lollipops

  Akamu (Ogi or Pap)

  Make Akamu/Ogi/Pap from Scratch

  Kids Oatcakes

  Meaty Sweet Potato


  Plantain Recipes

  Okra Plantain Porridge

  Unripe Plantain Porridge

  Plantain Moi Moi

  Fried Plantain

  Boiled Plantain

  Roasted Plantain

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Ukpo Ogede

  Gizdodo

  Plantain Chips


  Potato Recipes

  Potato and Fish Porridge

  Potato Pepper Soup


  Restaurant Recipes

  Peppered Chicken

  Ugba

  Isiewu

  Asun

  Nkwobi

  Assorted Meat Pepper Soup

  Catfish Pepper Soup

  Peppered Snail

  Cowfoot Porridge

  Goat Meat Pepper Soup

  Abacha & Ugba

  Peppered Gizzard


  Rice Recipes

  Turmeric Rice

  White Coconut Rice

  Nigerian Jollof Rice

  Nigerian Coconut Rice

  Mixed Vegetables Jollof Rice

  Nigerian Fried Rice

  Rice and Beans

  Boiled White Rice

  Ofada Rice

  Nigerian Concoction Rice

  Tuwo Shinkafa

  Sinasir (Rice Pancakes)

  Basmati Jollof Rice

  Nigerian Rice Accessories

  Spaghetti Surprise


  Salad Recipes

  Chicken Suya Salad

  Bird's Nest Salad

  Abacha & Ugba

  Nigerian Salad

  Coleslaw


  Small Chops Recipes

  Peppered Gizzards

  Beer Battered Fish

  Asun

  Spring Roll Wrappers

  Peppered Snails

  Mini Sausage Rolls

  Spring Rolls

  Samosa


  Snacks Recipes

  Peppered Chicken

  Nigerian Meat Pie Shapes

  Nigerian Chicken Suya

  Barbecue Chicken Drumsticks

  Kilishi

  Nigerian Meat Pie

  Nigerian Meat Pie (FAQs)

  Nigerian Puff Puff

  Nigerian Puff Puff (FAQs)

  Nigerian Chin Chin

  Nigerian Pancake

  Nigerian Club Sandwich

  Nigerian Egg Rolls

  Nigerian Sausage Rolls

  Nigerian Cake

  Nigerian Suya

  Grilled Chicken

  Beef Skewers (Stick Meat)

  Nigerian Coconut Candy

  Beer Battered Fish

  Plantain Chips

  Nigerian Fish Roll

  Nigerian Shuku Shuku

  Nigerian Buns

  Nigerian Doughnuts

  Nigerian Okpa

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Nigerian Agidi Jollof

  Suya Spice (Suya Pepper)

  Asun

  Bobozee (Abacha Mmiri)

  Ukpo Ogede

  Sinasir (Rice Pancakes)

  Vanilla Ice Cream

  Grilled Tilapia

  Italian Pizza

  Gooey Cheese Pizza

  Fruit Skewers

  Peppered Snail


  Soups Recipes

  Abak Atama Soup

  Ofe Ugba

  Miyan Kuka

  Light Ogbono Soup Recipe

  Ofe Achara (with Akpuruakpu Egusi)

  Egusi Soup (Caking Method)

  Assorted Meat Pepper Soup

  Edikang Ikong Soup

  Nigerian Okra Soup

  Efo Riro

  Catfish Pepper Soup

  Ogbono Soup (Draw Soup)

  Banga Soup (Ofe Akwu)

  Bitterleaf Soup

  Afang Soup (Okazi Soup)

  Nsala or White Soup

  Ora (Oha) Soup

  Ogbono Soup with Okra

  Gbegiri Soup

  Egusi Soup (Fried Method)

  Using Flour as Thickener in Nigerian Soups

  Goat Meat Pepper Soup

  Groundnut Soup


  Special Recipes

  Cauliflower Stir-fry

  Nigerian Stir-fry

  Chicken Suya Salad

  Bird's Nest Salad

  Potato Pepper Soup

  Mixed Vegetables Curry Sauce

  Baked Yam and Cheese

  Roasted Whole Chicken

  Plantain Pie

  Cowfoot Porridge

  Christmas Recipes


  Stews Recipes

  Ofe Akwu (Banga Stew)

  Curry Gravy

  Nigerian Pepper Stew

  Meatball Stew

  Ofada Stew (Ayamase)

  Beef & Chicken Stew

  Tomato Stew

  Vegetable Sauce

  Ewa Agoyin Stew

  Nigerian Egg Stew

  Pepper Sauce

  Banga Stew (Ofe Akwu)

  Mixed Vegetables Curry Sauce

  Fry Best Tomato Stew

  Vegan Tomato Stew

  Garden Egg Sauce

  Corned Beef Stew


  Yam Recipes

  Yam Porridge with Bitterleaf

  Yam and Vegetable

  Yam Porridge or Asaro

  Pounded Yam

  Boiled Yam

  Fried Yam

  Baked Yam and Cheese

  Ji Mmanu (Palm Oil Yam)

  Iya Dun Dun Fried Yam

  Cowfoot & Yam Porridge

  Plantain Pies

  Ji Abubo


  World Recipes

  Gooey Cheese Pizza

  Italian Pizza


Home >> Nigerian Stews & Sauces

Nigerian Stews and Sauces

Stews and Sauces are essential to Nigerian gastronomy. Most staple foods are cooked plain and eaten with either stew or a sauce. This makes Nigerian foods one of the most versatile in the world. With one staple food, you can have up to a dozen different tastes. Really, there is always food for everyone in Nigeria.

Do you prefer videos? Then watch all the Nigerian stews recipes videos here.

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Latest on All Nigerian Recipes

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Win hampers of my favourite Nigerian food ingredients and utensils for 2016! Click title to enter the giveaway, at least one hamper to be won each day till Christmas.
lentils porridge

Lentils Porridge

Lentil is a super food that diabetics can enjoy. See how to cook lentils for Nigerian taste buds.
okra water

Okra Water

Okra Water helps reduce sugar levels in diabetics. Have you ever taken Okra Water?
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World Diabetes Day

It is World Diabetes Day today November 14, watch me do the Watermelon Lunge Challenge. :D
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mushroom soup

Mushroom Soup

Mushroom, a non-starchy fungi with very low impact on blood sugar hence should be an integral part of a diabetic diet.

ofe akwu (banga stew)

Ofe Akwu (Banga Stew)

See how to cook the Igbo traditional stew: Ofe Akwu (Banga Stew) with tinned banga.
curry gravy

Curry Gravy

Curry Gravy is a very quick and easy "stew" for boiled yam and boiled potatoes!
nigerian pepper stew obe ata din din

Nigerian Pepper Stew (Obe Ata Din Din)

How to prepare and enjoy Nigerian Pepper Stew without setting your mouth on fire!
nigerian fish stew

Nigerian Fish Stew

How to make Nigerian Fish Stew with fried fish such that the fish does not disintegrate in the stew.
meatball stew

Meatball Stew

Add a nice twist to the classic beef stew by using juicy meat balls instead of lumps of meat.
Mixed Vegetables Curry Sauce

Mixed Vegetables Curry Sauce

My go-to vegetables sauce! Perfect for boiled white rice but feel free to use it for boiled potatoes and boiled white yam.
tomato stew

Fry Your Best Tomato Stew Ever

Do you find preparing Tomato Stew challenging? This video will help you prepare the best Tomato Stew that will make your Beef & Chicken Stew, Jollof Rice, Spaghetti Surprise etc come to life.
vegan nigerian tomato stew

Vegan Nigerian Tomato Stew

Oil-free, salt-free Nigerian Red Stew recipe written by a lady who is having successes making these delicious Nigerian meals healthier.
garden egg sauce

Garden Egg Sauce

The perfect sauce for boiled white yam and boiled unripe plantains!
corned beef stew

Corned Beef Stew (Spaghetti Sauce)

The one size fits all stew for all Nigeria staple foods!
ofada stew

Ofada Stew (Ayamase)

Need a traditional stew with lots of pepper? Ofada Stew is your best bet!
beef and chicken stew

Nigerian Beef and Chicken Stew

If you can get the tomato stew right, then you are sure you have this stew covered too :)
vegetable sauce

Nigerian Vegetable Sauce

Get some steaming experience from your salad vegetables.
ewa agoyin

Ewa Agoyin Stew

If you want a very traditional red stew cooked with Palm Oil then Ewa Agoyin Stew is the way to go.
egg stew

Nigerian Egg Stew

One of the best things that ever happened to Boiled Yam!
tomato stew

Nigerian Tomato Stew

The most popular of all Nigerian stews is the base for lots of Nigerian recipes. A real time saver when prepared in large quantities.
pepper sauce

Pepper Sauce

This spicy sauce for Boiled Yam, Boiled Plantain, Roasted Plantain etc will leave you asking for more.
banga soup

Banga Stew (Ofe Akwu)

The Nigerian Banga Stew, prepared with palm fruit oil extract and herbs, is low in saturated fats. Try it with Boiled White Rice.



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Other Nigerian Recipes

Beans Recipes

Breakfast Recipes

Chicken Recipes

Cocoyam Recipes

Nigerian Desserts

Drinks Recipes

Fish Recipes

Fufu Recipes

Kids Recipes

Plantain Recipes

Restaurant Specials

Rice Recipes

Salad Recipes

Small Chops

Snacks Recipes

Soups Recipes

Stews Recipes

Yam Recipes

World Recipes

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Recipes A-Z

Beans Recipes

Dan Wake

Baked Nigerian Moi Moi

Beans Porridge

Nigerian Moi Moi

Rice and Beans

Peeled Beans Porridge

Ewa Agoyin

Akara (Bean Cake/Balls)

Gbegiri Soup

Jacket Moi Moi

White Moi Moi (Ekuru)

Nigerian Okpa (Okpa 9th Mile)

Cook Nigerian Moi Moi with Beans Flour

Nigerian Fried Beans

Nigerian Breadfruit Porridge (Ukwa)

How to cook Moi Moi with Leaves

How to make Aluminium Foil Bags

How to cook Moi Moi with Bowls

How to Remove Beans Coat


Breakfast Recipes

Soya Milk

Kunun Gyada

Egg Whites Omelette

Perfect Hard Boiled Eggs

Groundnut Milk (Peanut Milk)

Perfect Hard Boiled Eggs

Tomato Omelette

Agidi / Eko

Akara Recipe

Nigerian Club Sandwich

Nigerian Pancake

Custard / Ogi / Akamu

Fried Plantain

Fried Yam

Nigerian Okpa

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Nigerian Agidi Jollof

Plantain Moi Moi (Ukpo Ogede)

Nigerian Akamu (Ogi or Pap)

Make Akamu/Ogi/Pap from Scratch

Nigerian Egg Stew

Breakfast Bread Rolls


Cake Recipes

Nigerian Cake


Chicken Recipes

Chicken Pie

Onion Baked Chicken

Peppered Chicken

Chicken Suya Salad

Nigerian Chicken Suya

Barbecue Chicken Drumsticks

Roasted Whole Chicken

Grilled Chicken


Cocoyam Recipes

Nigerian Ekpang Nkwukwo

Bitterleaf Soup

Ora (Oha) Soup


Desserts Recipes

Kankaran Tsamiya (Frozen Tamarind Juice)

Vanilla Ice Cream

Nigerian Shuku Shuku

Nigerian Meat Pie as a Dessert

Nigerian Coconut Candy

How to Make Nigerian Cake

Nigerian Puff Puff

Nigerian Chin Chin

Nigerian Pancake

Vanilla Ice Cream without an ice cream maker


Drinks Recipes

Nigerian Aphrodisiac

Strawberry Milkshake

Soya Milk

Kunun Gyada

Groundnut Milk (Peanut Milk)

Nigerian Chapman Drink

Nigerian Zobo Drink

Tiger Nuts Milk (Kunun Aya)


Fish Recipes

Potato and Fish Porridge

Potato and Fish Pepper Soup

Nigerian Fish Stew

Smoked Fish

Grilled Tilapia

Beer Battered Fish

Catfish Pepper Soup (Point & Kill)

Nigerian Soups Recipes

Nigerian Concoction Rice

Nigerian Fish Roll


Fufu Recipes

Rolled Fufu

Pounded Yam

Semolina Fufu

Tuwo Shinkafa

Garri (Eba)

How to Cook Cassava Fufu (Akpu)

How to Extract Cassava Fufu from Cassava Tubers

How to Make Agidi / Eko


Ingredients

Virgin Coconut Oil

Refined Coconut Oil

Abacha

Starch

Coconut Milk

Suya Spice (Suya Pepper)

Homemade Stock Cubes

Crayfish

Mint Leaf

Tamarind (Tsamiya)


Kids Recipes

Okra Soup for Kids

Vegetable Puree

Noodles

Peeled Beans Porridge

Fruit Lollipops

Nigerian Akamu (Ogi or Pap)

How to make Akamu/Ogi/Pap from Scratch

Kids Oatcakes

Meaty Sweet Potato


Plantain Recipes

Okra Plantain Porridge

Unripe Plantain Porridge

Plantain Moi Moi

Fried Plantain

Boiled Plantain

Roasted Plantain

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Plantain Moi Moi (Ukpo Ogede)

Gizdodo: Farmer's Plantain Pottage

Plantain Chips


Potato Recipes

Potato and Fish Porridge

Potato Pepper Soup


Restaurant Recipes

Peppered Chicken

Ugba (Spicy Shredded Oil Bean)

Nigerian Isiewu: Spicy Goat Head

Asun: Spicy Barbecued Goat Meat

Nkwobi (Spicy Cow Foot)

Assorted Meat Pepper Soup

Catfish Pepper Soup (Point & Kill)

Peppered Snail

Nigerian Cowfoot Porridge

Goat Meat Pepper Soup

Abacha & Ugba (African Salad)

Nigerian Peppered Gizzard


Rice Recipes

Turmeric Rice

White Coconut Rice

Nigerian Jollof Rice

Nigerian Coconut Rice

Mixed Vegetables Jollof Rice

Nigerian Fried Rice

Rice and Beans

Boiled White Rice

Ofada Rice

Nigerian Concoction Rice

Tuwo Shinkafa

Sinasir (Rice Pancakes)

Nigerian Jollof Rice (with Basmati Rice)

Nigerian Rice Accessories

Nigerian Spaghetti Surprise


Salad Recipes

Chicken Suya Salad

Bird's Nest Salad

Abacha & Ugba (African Salad)

Nigerian Salad

Coleslaw


Small Chops Recipes

Nigerian Peppered Gizzards

Beer Battered Fish

Asun: Spicy Barbecued Goat Meat

Spring Roll Wrappers

Peppered Snails

Mini Sausage Rolls

Spring Rolls (from Asia)

Samosa (from India)


Snacks Recipes

Chicken Pie

Peppered Chicken

Nigerian Meat Pie Shapes

Nigerian Chicken Suya

Barbecue Chicken Drumsticks

Kilishi (Nigerian Beef Jerky)

Nigerian Meat Pie

Nigerian Meat Pie: Your Questions Answered

Nigerian Puff Puff

Nigerian Puff Puff (FAQs)

Nigerian Chin Chin

Nigerian Pancake

Nigerian Club Sandwich

Nigerian Egg Rolls

Nigerian Sausage Rolls

Nigerian Cake

Nigerian Suya

Grilled Chicken

Nigerian Beef Skewers (Stick Meat)

Nigerian Coconut Candy

Beer Battered Fish

Plantain Chips

Nigerian Fish Roll

Nigerian Shuku Shuku

Nigerian Buns

Nigerian Doughnuts

Nigerian Okpa

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Nigerian Agidi Jollof

How to make Suya Spice (Suya Pepper)

Asun: Spicy Barbecued Goat Meat

Bobozee (Abacha Mmiri)

Plantain Moi Moi (Ukpo Ogede)

Sinasir (Rice Pancakes)

Vanilla Ice Cream without an ice cream maker

Grilled Tilapia

Italian Pizza

Gooey Cheese Pizza

Fruit Skewers (Fruit Kebab)

Peppered Snail


Soups Recipes

Abak Atama Soup

Ofe Ugba

Miyan Kuka

Light Ogbono Soup Recipe

Ofe Achara (with Akpuruakpu Egusi)

Egusi Soup (Caking Method)

Assorted Meat Pepper Soup

Edikang Ikong Soup (Vegetable Soup)

Nigerian Okra Soup

Efo Riro

Catfish Pepper Soup (Point & Kill)

Ogbono Soup (Draw Soup)

Banga Soup (Ofe Akwu)

Bitterleaf Soup

Afang Soup (Okazi Soup)

Nsala or White Soup

Ora (Oha) Soup

Ogbono Soup with Okra

Gbegiri Soup

Egusi Soup (Fried Method)

Using Flour as Thickener in Nigerian Soups

Goat Meat Pepper Soup

Groundnut Soup (Peanut Soup)


Special Recipes

Cauliflower Stir-fry

Nigerian Stir-fry

Chicken Suya Salad

Bird's Nest Salad

Potato Pepper Soup

Mixed Vegetables Curry Sauce

Baked Yam and Cheese

Roasted Whole Chicken stuffed with Rice

Plantain Pie

Nigerian Cowfoot Porridge

Nigerian Christmas Recipes


Stews Recipes

Ofe Akwu (Banga Stew)

Curry Gravy

Nigerian Pepper Stew (Obe Ata Din Din)

Meatball Stew

Ofada Stew (Ayamase)

Nigerian Beef & Chicken Stew

Nigerian Tomato Stew

Vegetable Sauce (Salad Stew)

Ewa Agoyin Stew

Nigerian Egg Stew

Pepper Sauce

Banga Stew (Ofe Akwu)

Mixed Vegetables Curry Sauce

Fry Your Best Tomato Stew Ever

Vegan Nigerian Tomato Stew

Garden Egg Sauce

Corned Beef Stew (Spaghetti Sauce)


Yam Recipes

Yam Porridge with Bitterleaf

Yam and Vegetable

Yam Porridge or Asaro

Pounded Yam

Boiled Yam

Fried Yam

Baked Yam and Cheese

Ji Mmanu (Palm Oil Yam)

Iya Dun Dun Fried Yam

Cowfoot & Yam Porridge

Plantain Pies (with Yam Filling)

Yam and Vegetable Sauce (Ji Abubo)


World Recipes

Gooey Cheese Pizza

Italian Pizza