All Nigerian Recipes Cookbook All Nigerian Recipes Cookbook All Nigerian Recipes Cookbook

 Recipes Categories


 More Recipes


 More ...



  Recipes A-Z

  Beans Recipes

  Dan Wake

  Baked Nigerian Moi Moi

  Beans Porridge

  Nigerian Moi Moi

  Rice and Beans

  Peeled Beans Porridge

  Ewa Agoyin

  Akara (Bean Cake/Balls)

  Gbegiri Soup

  Jacket Moi Moi

  White Moi Moi (Ekuru)

  Nigerian Okpa

  Cook Nigerian Moi Moi with Beans Flour

  Nigerian Fried Beans

  Breadfruit Porridge (Ukwa)

  Leaf Moi Moi

  Aluminium Foil Bags

  Moi Moi with Bowls

  Peel Beans


  Breakfast Recipes

  Soya Milk

  Kunun Gyada

  Egg Whites Omelette

  Perfect Hard Boiled Eggs

  Groundnut Milk

  Perfect Hard Boiled Eggs

  Tomato Omelette

  Agidi / Eko

  Akara Recipe

  Nigerian Club Sandwich

  Nigerian Pancake

  Custard / Ogi / Akamu

  Fried Plantain

  Fried Yam

  Nigerian Okpa

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Nigerian Agidi Jollof

  Plantain Moi Moi

  Akamu (Ogi or Pap)

  Make Akamu/Ogi/Pap from Scratch

  Nigerian Egg Stew

  Breakfast Bread Rolls


  Cake Recipes

  Nigerian Cake


  Chicken Recipes

  Peppered Chicken

  Chicken Suya Salad

  Nigerian Chicken Suya

  Barbecue Chicken Drumsticks

  Roasted Whole Chicken

  Grilled Chicken


  Cocoyam Recipes

  Nigerian Ekpang Nkwukwo

  Bitterleaf Soup

  Ora (Oha) Soup


  Desserts Recipes

  Kankaran Tsamiya (Frozen Tamarind Juice)

  Vanilla Ice Cream

  Nigerian Shuku Shuku

  Nigerian Meat Pie (Dessert)

  Nigerian Coconut Candy

  Nigerian Cake

  Nigerian Puff Puff

  Nigerian Chin Chin

  Nigerian Pancake

  Vanilla Ice Cream


  Drinks Recipes

  Strawberry Milkshake

  Soya Milk

  Kunun Gyada

  Groundnut Milk

  Nigerian Chapman Drink

  Nigerian Zobo Drink

  Tiger Nuts Milk (Kunun Aya)


  Fish Recipes

  Potato and Fish Porridge

  Potato and Fish Pepper Soup

  Nigerian Fish Stew

  Smoked Fish

  Grilled Tilapia

  Beer Battered Fish

  Catfish Pepper Soup

  Nigerian Soups Recipes

  Nigerian Concoction Rice

  Nigerian Fish Roll


  Fufu Recipes

  Rolled Fufu

  Pounded Yam

  Semolina Fufu

  Tuwo Shinkafa

  Garri (Eba)

  Cassava Fufu (Akpu)

  Extract Cassava Fufu from Cassava Tubers

  Agidi / Eko


  Kids Recipes

  Okra Soup for Kids

  Vegetable Puree

  Noodles

  Peeled Beans Porridge

  Fruit Lollipops

  Akamu (Ogi or Pap)

  Make Akamu/Ogi/Pap from Scratch

  Kids Oatcakes

  Meaty Sweet Potato


  Plantain Recipes

  Unripe Plantain Porridge

  Plantain Moi Moi

  Fried Plantain

  Boiled Plantain

  Roasted Plantain

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Ukpo Ogede

  Gizdodo

  Plantain Chips


  Potato Recipes

  Potato and Fish Porridge

  Potato Pepper Soup


  Restaurant Recipes

  Peppered Chicken

  Ugba

  Isiewu

  Asun

  Nkwobi

  Assorted Meat Pepper Soup

  Catfish Pepper Soup

  Peppered Snail

  Cowfoot Porridge

  Goat Meat Pepper Soup

  Abacha & Ugba

  Peppered Gizzard


  Rice Recipes

  White Coconut Rice

  Nigerian Jollof Rice

  Nigerian Coconut Rice

  Mixed Vegetables Jollof Rice

  Nigerian Fried Rice

  Rice and Beans

  Boiled White Rice

  Ofada Rice

  Nigerian Concoction Rice

  Tuwo Shinkafa

  Sinasir (Rice Pancakes)

  Basmati Jollof Rice

  Nigerian Rice Accessories

  Spaghetti Surprise


  Salad Recipes

  Chicken Suya Salad

  Bird's Nest Salad

  Abacha & Ugba

  Nigerian Salad

  Coleslaw


  Small Chops Recipes

  Peppered Gizzards

  Beer Battered Fish

  Asun

  Spring Roll Wrappers

  Peppered Snails

  Mini Sausage Rolls

  Spring Rolls

  Samosa


  Snacks Recipes

  Peppered Chicken

  Nigerian Meat Pie Shapes

  Nigerian Chicken Suya

  Barbecue Chicken Drumsticks

  Kilishi

  Nigerian Meat Pie

  Nigerian Meat Pie (FAQs)

  Nigerian Puff Puff

  Nigerian Puff Puff (FAQs)

  Nigerian Chin Chin

  Nigerian Pancake

  Nigerian Club Sandwich

  Nigerian Egg Rolls

  Nigerian Sausage Rolls

  Nigerian Cake

  Nigerian Suya

  Grilled Chicken

  Beef Skewers (Stick Meat)

  Nigerian Coconut Candy

  Beer Battered Fish

  Plantain Chips

  Nigerian Fish Roll

  Nigerian Shuku Shuku

  Nigerian Buns

  Nigerian Doughnuts

  Nigerian Okpa

  Plantain Mosa (Plan-cakes)

  Plantain Pies

  Plantain Puffs

  Nigerian Agidi Jollof

  Suya Spice (Suya Pepper)

  Asun

  Bobozee (Abacha Mmiri)

  Ukpo Ogede

  Sinasir (Rice Pancakes)

  Vanilla Ice Cream

  Grilled Tilapia

  Italian Pizza

  Gooey Cheese Pizza

  Fruit Skewers

  Peppered Snail


  Soups Recipes

  Abak Atama Soup

  Ofe Ugba

  Miyan Kuka

  Light Ogbono Soup Recipe

  Ofe Achara (with Akpuruakpu Egusi)

  Egusi Soup (Caking Method)

  Assorted Meat Pepper Soup

  Edikang Ikong Soup

  Nigerian Okra Soup

  Efo Riro

  Catfish Pepper Soup

  Ogbono Soup (Draw Soup)

  Banga Soup (Ofe Akwu)

  Bitterleaf Soup

  Afang Soup (Okazi Soup)

  Nsala or White Soup

  Ora (Oha) Soup

  Ogbono Soup with Okra

  Gbegiri Soup

  Egusi Soup (Fried Method)

  Using Flour as Thickener in Nigerian Soups

  Goat Meat Pepper Soup

  Groundnut Soup


  Special Recipes

  Cauliflower Stir-fry

  Nigerian Stir-fry

  Chicken Suya Salad

  Bird's Nest Salad

  Potato Pepper Soup

  Mixed Vegetables Curry Sauce

  Baked Yam and Cheese

  Roasted Whole Chicken

  Plantain Pie

  Cowfoot Porridge

  Christmas Recipes


  Stews Recipes

  Curry Gravy

  Nigerian Pepper Stew

  Meatball Stew

  Ofada Stew (Ayamase)

  Beef & Chicken Stew

  Tomato Stew

  Vegetable Sauce

  Ewa Agoyin Stew

  Nigerian Egg Stew

  Pepper Sauce

  Banga Stew (Ofe Akwu)

  Mixed Vegetables Curry Sauce

  Fry Best Tomato Stew

  Vegan Tomato Stew

  Garden Egg Sauce

  Corned Beef Stew


  Yam Recipes

  Yam Porridge with Bitterleaf

  Yam and Vegetable

  Yam Porridge or Asaro

  Pounded Yam

  Boiled Yam

  Fried Yam

  Baked Yam and Cheese

  Ji Mmanu (Palm Oil Yam)

  Iya Dun Dun Fried Yam

  Cowfoot & Yam Porridge

  Plantain Pies

  Ji Abubo


  World Recipes

  Gooey Cheese Pizza

  Italian Pizza


Home >> How to ... >> Reduce Beans Bloating

How to Reduce Beans Bloating


beans

Beans contain special sugar molecules known as oligosaccharides. These sugar molecules require special anti-oligosaccharide enzymes which is absent in the human digestive track to properly digest them. The incomplete digestion therefore produces gas which causes discomfort and flatulence.

This indigestion, bloating and subsequently, flatulence are the major factors limiting the consumption of this nutritious and healthy staple food. But we will not let this problem force us to abandon the wonderful benefits of eating beans.

The following practices and habits should help reduce the problems associated with eating beans.

Cooking practices that will help reduce beans bloating are:

  1. Always wash dry beans thoroughly then soak for at least 3 hours before cooking them. Then when you start cooking, boil for 5 minutes, discard the water and rinse again. This helps eliminate some of the molecules that favour gas formation.
  2. Do not add salt right away when cooking beans. This cooking advice is important because adding salt too early slows down or hampers the process of boiling off the unwanted substances which cause gas and subsequently indigestion.
  3. Never undercook beans. Most dry beans should be cooked for at least 1 hour, except when using pressure cookers. Cooking the beans thoroughly continues the process of eliminating the complex oligosaccharides.
  4. Always prepare beans recipes where beans are mixed with other staple foods such as Rice and Beans and Beans and Yam/Plantain/Potato/Baby Corn Porridge. This is so that your digestive track does not have too much beans to digest in one meal.
  5. Prepare the beans recipes where the beans coat is completely removed such as in Nigerian Moi Moi, Akara, White Moi Moi (Ekuru) and Peeled Beans Porridge. Removing the beans coat greatly reduces the unwanted substances in the beans.

Some eating habits that will help reduce beans bloating are:

  1. Eat beans and similar legumes regularly to build up your body's ability to process them.
  2. Limit the quantity of beans you eat in a meal. Start with small quantities then slowly increase consumption levels as your digestive track adapts to digesting the beans.
  3. Drink more water than usual when eating beans. This will help the digestive enzymes process the food better.
  4. Carbonated drinks add to the gas production problem so they should be avoided when eating beans.

Hopefully these techniques will work for you. If not, no problem, give it more time. Remember that flatulence is only a social concern, there is no psychological or physical harm caused by eating beans. So do not allow a little gas stop you from enjoying the nutritional benefits of eating beans.




Use the buttons below to share this page:


More Nigerian Cooking Tasks

How to Make Perfect Hard Boiled Eggs

How to Use Flour as Thickener in Nigerian Soups

How to Extract Cassava Fufu from Cassava Tubers

How to Remove Snail Slime

How to Cut Leafy Vegetables Faster

Smooth Tomato Puree without a Blender

How to Peel Beans with a Blender

How to make Akamu/Ogi/Pap from Scratch

How to make Suya Spice (Suya Pepper)

Homemade Stock Cubes

How to Extract Palm Fruit Concentrate

How to cook Moi Moi with Leaves

How to make Aluminium Foil Bags

How to cook Moi Moi with Bowls

How to Prepare Deep-Seasoned Tasty Meat

How to Season and Grill Chicken

How to Extract Coconut Milk

How to Remove Beans Coat

How to Convert Dry Bitter leaves to fresh

How to Parboil Rice

How to Prepare Moi Moi Containers

How to Reduce Beans Bloating

How to Fry the Best Tomato Stew

See Also

How to Care for your Pots & Pans

Top 10 Kitchen Tools

How to Become a Better Cook


Dubai Trip



Featured Video



Search this website

Custom Search


Subscribe to All Nigerian Recipes Blog
All Nigerian Recipes on Instagram
XML
Buy Kitchen Appliances in Nigeria

nigerian recipes cookbook

Page Views


myTaste.ng
Flag Counter

Google+ page

Recipes A-Z

Beans Recipes

Dan Wake

Baked Nigerian Moi Moi

Beans Porridge

Nigerian Moi Moi

Rice and Beans

Peeled Beans Porridge

Ewa Agoyin

Akara (Bean Cake/Balls)

Gbegiri Soup

Jacket Moi Moi

White Moi Moi (Ekuru)

Nigerian Okpa (Okpa 9th Mile)

Cook Nigerian Moi Moi with Beans Flour

Nigerian Fried Beans

Nigerian Breadfruit Porridge (Ukwa)

How to cook Moi Moi with Leaves

How to make Aluminium Foil Bags

How to cook Moi Moi with Bowls

How to Remove Beans Coat


Breakfast Recipes

Soya Milk

Kunun Gyada

Egg Whites Omelette

Perfect Hard Boiled Eggs

Groundnut Milk (Peanut Milk)

Perfect Hard Boiled Eggs

Tomato Omelette

Agidi / Eko

Akara Recipe

Nigerian Club Sandwich

Nigerian Pancake

Custard / Ogi / Akamu

Fried Plantain

Fried Yam

Nigerian Okpa

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Nigerian Agidi Jollof

Plantain Moi Moi (Ukpo Ogede)

Nigerian Akamu (Ogi or Pap)

Make Akamu/Ogi/Pap from Scratch

Nigerian Egg Stew

Breakfast Bread Rolls


Cake Recipes

Nigerian Cake


Chicken Recipes

Peppered Chicken

Chicken Suya Salad

Nigerian Chicken Suya

Barbecue Chicken Drumsticks

Roasted Whole Chicken

Grilled Chicken


Cocoyam Recipes

Nigerian Ekpang Nkwukwo

Bitterleaf Soup

Ora (Oha) Soup


Desserts Recipes

Kankaran Tsamiya (Frozen Tamarind Juice)

Vanilla Ice Cream

Nigerian Shuku Shuku

Nigerian Meat Pie as a Dessert

Nigerian Coconut Candy

How to Make Nigerian Cake

Nigerian Puff Puff

Nigerian Chin Chin

Nigerian Pancake

Vanilla Ice Cream without an ice cream maker


Drinks Recipes

Soya Milk

Kunun Gyada

Groundnut Milk (Peanut Milk)

Nigerian Chapman Drink

Nigerian Zobo Drink

Tiger Nuts Milk (Kunun Aya)


Fish Recipes

Potato and Fish Porridge

Potato and Fish Pepper Soup

Nigerian Fish Stew

Smoked Fish

Grilled Tilapia

Beer Battered Fish

Catfish Pepper Soup (Point & Kill)

Nigerian Soups Recipes

Nigerian Concoction Rice

Nigerian Fish Roll


Fufu Recipes

Rolled Fufu

Pounded Yam

Semolina Fufu

Tuwo Shinkafa

Garri (Eba)

How to Cook Cassava Fufu (Akpu)

How to Extract Cassava Fufu from Cassava Tubers

How to Make Agidi / Eko


Kids Recipes

Okra Soup for Kids

Vegetable Puree

Noodles

Peeled Beans Porridge

Fruit Lollipops

Nigerian Akamu (Ogi or Pap)

How to make Akamu/Ogi/Pap from Scratch

Kids Oatcakes

Meaty Sweet Potato


Plantain Recipes

Unripe Plantain Porridge

Plantain Moi Moi

Fried Plantain

Boiled Plantain

Roasted Plantain

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Plantain Moi Moi (Ukpo Ogede)

Gizdodo: Farmer's Plantain Pottage

Plantain Chips


Potato Recipes

Potato and Fish Porridge

Potato Pepper Soup


Restaurant Recipes

Peppered Chicken

Ugba (Spicy Shredded Oil Bean)

Nigerian Isiewu: Spicy Goat Head

Asun: Spicy Barbecued Goat Meat

Nkwobi (Spicy Cow Foot)

Assorted Meat Pepper Soup

Catfish Pepper Soup (Point & Kill)

Peppered Snail

Nigerian Cowfoot Porridge

Goat Meat Pepper Soup

Abacha & Ugba (African Salad)

Nigerian Peppered Gizzard


Rice Recipes

White Coconut Rice

Nigerian Jollof Rice

Nigerian Coconut Rice

Mixed Vegetables Jollof Rice

Nigerian Fried Rice

Rice and Beans

Boiled White Rice

Ofada Rice

Nigerian Concoction Rice

Tuwo Shinkafa

Sinasir (Rice Pancakes)

Nigerian Jollof Rice (with Basmati Rice)

Nigerian Rice Accessories

Nigerian Spaghetti Surprise


Salad Recipes

Chicken Suya Salad

Bird's Nest Salad

Abacha & Ugba (African Salad)

Nigerian Salad

Coleslaw


Small Chops Recipes

Nigerian Peppered Gizzards

Beer Battered Fish

Asun: Spicy Barbecued Goat Meat

Spring Roll Wrappers

Peppered Snails

Mini Sausage Rolls

Spring Rolls (from Asia)

Samosa (from India)


Snacks Recipes

Peppered Chicken

Nigerian Meat Pie Shapes

Nigerian Chicken Suya

Barbecue Chicken Drumsticks

Kilishi (Nigerian Beef Jerky)

Nigerian Meat Pie

Nigerian Meat Pie: Your Questions Answered

Nigerian Puff Puff

Nigerian Puff Puff (FAQs)

Nigerian Chin Chin

Nigerian Pancake

Nigerian Club Sandwich

Nigerian Egg Rolls

Nigerian Sausage Rolls

Nigerian Cake

Nigerian Suya

Grilled Chicken

Nigerian Beef Skewers (Stick Meat)

Nigerian Coconut Candy

Beer Battered Fish

Plantain Chips

Nigerian Fish Roll

Nigerian Shuku Shuku

Nigerian Buns

Nigerian Doughnuts

Nigerian Okpa

Plantain Mosa (Plan-cakes)

Plantain Pies

Plantain Mosa (Plantain Puffs)

Nigerian Agidi Jollof

How to make Suya Spice (Suya Pepper)

Asun: Spicy Barbecued Goat Meat

Bobozee (Abacha Mmiri)

Plantain Moi Moi (Ukpo Ogede)

Sinasir (Rice Pancakes)

Vanilla Ice Cream without an ice cream maker

Grilled Tilapia

Italian Pizza

Gooey Cheese Pizza

Fruit Skewers (Fruit Kebab)

Peppered Snail


Soups Recipes

Abak Atama Soup

Egusi Soup (Caking Method)

Assorted Meat Pepper Soup

Edikang Ikong Soup (Vegetable Soup)

Nigerian Okra Soup

Efo Riro

Catfish Pepper Soup (Point & Kill)

Ogbono Soup (Draw Soup)

Banga Soup (Ofe Akwu)

Bitterleaf Soup

Afang Soup (Okazi Soup)

Nsala or White Soup

Ora (Oha) Soup

Ogbono Soup with Okra

Gbegiri Soup

Egusi Soup (Fried Method)

Using Flour as Thickener in Nigerian Soups

Goat Meat Pepper Soup

Groundnut Soup (Peanut Soup)


Special Recipes

Cauliflower Stir-fry

Nigerian Stir-fry

Chicken Suya Salad

Bird's Nest Salad

Potato Pepper Soup

Mixed Vegetables Curry Sauce

Baked Yam and Cheese

Roasted Whole Chicken stuffed with Rice

Plantain Pie

Nigerian Cowfoot Porridge

Nigerian Christmas Recipes


Stews Recipes

Curry Gravy

Nigerian Pepper Stew (Obe Ata Din Din)

Meatball Stew

Ofada Stew (Ayamase)

Nigerian Beef & Chicken Stew

Nigerian Tomato Stew

Vegetable Sauce (Salad Stew)

Ewa Agoyin Stew

Nigerian Egg Stew

Pepper Sauce

Banga Stew (Ofe Akwu)

Mixed Vegetables Curry Sauce

Fry Your Best Tomato Stew Ever

Vegan Nigerian Tomato Stew

Garden Egg Sauce

Corned Beef Stew (Spaghetti Sauce)


Yam Recipes

Yam Porridge with Bitterleaf

Yam and Vegetable

Yam Porridge or Asaro

Pounded Yam

Boiled Yam

Fried Yam

Baked Yam and Cheese

Ji Mmanu (Palm Oil Yam)

Iya Dun Dun Fried Yam

Cowfoot & Yam Porridge

Plantain Pies (with Yam Filling)

Yam and Vegetable Sauce (Ji Abubo)


World Recipes

Gooey Cheese Pizza

Italian Pizza