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Nigerian Beans Recipes
Black-Eyed or Brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. They are also rich in soluble fiber which helps lower blood cholesterol. This makes beans a must-have staple in Nigerian dishes. Still beans is not a very popular food item because it is associated with flatulence and indigestion. Allnigerianrecipes.com details some cooking methods that will help eliminate the discomfort associated with beans to ensure that this staple stays in your family menu.
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Gbegiri Soup
Gbegiri Soup is a Yoruba soup prepared with beans. It goes well with Amala when served with Ewedu Soup.
Peeled Beans Porridge
This beans recipe is perfect for babies and those who crave Breadfruit Porridge but can't buy breadfruit where they live.
Ewa Agoyin
Eat Ewa Agoyin with a soft, stretchy bread and you'll probably sell your cooker and buy beans with the money :)
Akara (Bean Cake/Balls)
Remove the beans coat, grind it, fry it and you have Akara! Perfect for a relaxed breakfast meal.
Beans Porridge
This recipe, rich in nutrients, should never be left out from family menus.
Moi Moi (Moin Moin)
This is a popular beans recipe even for those who do not like beans for several reasons. It is so loved that you will always see it at parties and special dinners.
Rice and Beans
A mixture of two staples that will challenge your taste buds.
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