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Black-Eyed or Brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. They are also rich in soluble fiber which helps lower blood cholesterol. This makes beans a must-have staple in Nigerian dishes. Still, beans is not a very popular food item because it is associated with flatulence and indigestion. Allnigerianrecipes.com details some cooking methods that will help eliminate the discomfort associated with beans to ensure that this staple stays in your family menu.
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Lentil is a super food that diabetics can enjoy. See how to cook lentils for Nigerian taste buds.
Dan Wake (Beans Dumplings) is a Northern Nigerian recipe. See how to get tasty results with this traditional meal.
See how I get cute cup-sized Nigerian Moi Moi that kids and your guests would love.
Another way to wrap Nigerian Moi Moi. For the lazy bones! ;)
Another version of Moi Moi. It is suitable for vegetarians!
Okpa has a natural delicious flavour, you'll be asking for trouble if you add unnecessary ingredients to it.
Cooking Nigerian Moi Moi with beans flour can be challenging. Here's how to prepare it.
It is not only rice that we fry ;D, we fry beans too. Check out the Nigerian Fried Beans recipe, another great way to enjoy beans.
Ukwa, Breadfruit or
Treculia africana is in a food class of its own and very delicious!
This is a popular beans recipe even for those who do not like beans for several reasons. It is so loved that you will always see it at parties and special dinners.
Leaves add a special flavour to the Moi Moi and they are 100% natural. Find out how to make the wraps.
These presentable home-made aluminium foil bags cooks Moi Moi fast.
My least favourite Moi Moi container. Use it as a last resort. Find out why.
Some Nigerian beans recipes require you to remove the beans coat before preparing the recipes. Learn how to do this.
Gbegiri Soup is a Yoruba soup prepared with beans. It goes well with Amala when served with Ewedu Soup.
This beans recipe is perfect for babies and those who crave Breadfruit Porridge but can't buy breadfruit where they live.
Eat Ewa Agoyin with a soft, stretchy bread and you'll probably sell your cooker and buy beans with the money. :)
Remove the beans coat, grind it, fry it and you have Akara! Perfect for a relaxed breakfast meal.
This recipe, rich in nutrients, should never be left out from family menus.
Not a fan of
Beans Porridge? This recipe ensures you do not miss out on the nutritional benefits of eating beans. A mixture of two staples that will challenge your taste buds.
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